Have you reached a point in your life where you're struggling to find purpose or direction? Are you finding it difficult to make decisions? Do you lie awake at night full of worrying thoughts? Do you wake in the morning feeling exhausted and lacking energy or enthusiasm? Are you having difficulties with your personal or your work relationships? Is your health suffering as a result of any or all of the above?

If the answer is yes - then counselling might be helpful.

Working with a qualified, experienced counsellor can help you make sense of what's happening to you. It can relieve anxiety, improve your emotional and physical health and it can help you see more clearly - bringing much needed balance and perspective into your life.

As a BACP Accredited Psychotherapist I firmly believe in order to live happily, healthily and with harmony - we first need to understand how our mind and body work together which is why I have created the Human Tools Program.

Have a look at the two short presentations:

'What Human's do' and 'How the World is'

See if they resonate with you.

If so I would be delighted to meet you either face to face, via Skype or at one of my Human Toolbox Groups or Seminars.

Knowing yourself and your Human Tools is the key to living without anxiety, depression, anger and fear... and living instead with joy, harmony and balance.