What humans do...

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A Human

A human...

The human brain... its job is to keep you alive...

its job is to keep you alive...

it receives information from your senses...

it receives information from your senses...

sound, taste, sight, smell, touch...

from your gut and heart...

from your gut and heart...

it processes the information and creates a feeling...

it processes the information and creates a "feeling"...

either a sensation...

either a sensation...

or an emotion...

or an emotion...

feelings need ACTION...

feelings need ACTION...

when you take action the feelings go... job done...

when you take action the feelings go... job done...

if you ignore feelings - they get louder and louder...

if you ignore feelings - they get louder and louder...

the brain detects danger and works overtime...

the brain detects danger and works overtime...

feelings you don't listen to or act on sit inside...

feelings you don't listen to or act on sit inside...

the more you ignore them the more urgent they become...

the more you ignore them the more urgent they become...

some humans feel the pressure in these places...

some humans feel the pressure in these places...

when the pressure becomes too much you either explode...

when the pressure becomes too much you either explode...

...and hurt others...

...and hurt others...

or implode and hurt yourself...

or implode and hurt yourself...

this painful cycle puts your brain and your body under huge pressure...

this painful cycle puts your brain and your body under huge pressure...

you try to take your mind off things...

you try to take your mind off things...

but when the distraction stops, your brain starts processing again...

but when the distraction stops, your brain starts processing again...

you can't sleep, tossing and turning, worrying...

you can't sleep, tossing and turning, worrying...

you become exhausted...

you become exhausted...

your body suffers when it doesn't get enough sleep...

your body suffers when it doesn't get enough sleep...

you become HYPERSENSITIVE...

you become HYPERSENSITIVE...

You try to protect yourself and your feelings, you become defensive...

You try to protect yourself and your feelings, you become defensive...

your behaviour reflects this....

your behaviour reflects this....

or maybe you withdraw...

or maybe you withdraw...

you become difficult to be around - others keep away from you...

you become difficult to be around - others keep away from you...

you have the tools to break the cycle... you just need to learn how to use them...

you have the tools to break the cycle... you just need to learn how to use them...