My services

I offer a range of services which are described below. If you're looking for Human Toolbox seminars or workshops please click on Events. If you have specific requirements then just send me a message through Contact Me.  I look forward to hearing from you.

Counselling

If you've looked at ‘What Humans do …’ and ‘How the World is ….’ and you feel you're ‘full’ and struggling to deal with difficult feelings then Counselling may be helpful.

Here are some of the areas that we might usefully discuss in our sessions:

  •  Loss and bereavement
  •  Divorce and separation (adult, child and family work)
  •  Low confidence and self esteem
  •  Loss of energy and motivation
  •  Anxiety and sleeplessness
  •  Spiralling thoughts, procrastination and indecision
  •  Despair, suicidal thoughts, pointlessness
  •  Relationships and loneliness
  •  Anger, rage, resentment and bitterness
  •  Poor behaviour – defensiveness
  •  Inability to ‘let go’ and ‘move on’
  •  Feelings of failure and inadequacy
  •  Negativity and pessismism
  •  Identity, gender and sexuality
  •  Change management

Therapy sessions are offered weekly in either my consulting room in the centre of Bury St. Edmunds, Suffolk, or on Skype. I work with both adults and with young people from the age of 8 yrs upwards and I will also work with families where appropriate.

All sessions are confidential within the boundaries of child protection legislation and within the ethical framework of the BACP (British Association of Counsellors and Psychotherapists). My work is subject to clinical supervision to ensure integrity and quality.

My fees are as follows:

Individual session – 1 hour                                    £50

Individual session on Skype - 1 hour                      £50

Family sessions – 1 hour                                      £70


Training

Stress and anxiety related illness accounts for a high percentage of workplace absence. In today's fast paced world we need to understand how the mind/body connection works in order to identify and deal with change and stress before it seriously impacts on both our physical and mental health.

If you have an absenteeism or morale problem within your organisation you will know both the direct and indirect costs of having high absence and an underperforming team. In 2011 the Government launched their Public Health Responsibility Deal which aims to tap into the potential for businesses and other influential organisations to make a significant contribution to improving public health by helping to create a healthy work environment.  Helping your staff to become emotionally self aware is a major step towards helping them overcome stress, anxiety and depression.

The Human Toolbox Program is designed to quickly bring relief, understanding and real awareness.  Often the impact is immediate and delegates report a positive change in their sleep patterns and their levels of optimism and enthusiasm after attending.

I have a range of seminars and workshops which can be tailored to fit your organisation and which can be run at your location, or at an offsite venue.

If you wish to learn more about these courses look in the Training section or send me an enquiry through Contact me.

 

Consultancy

I am available on a consultancy basis to work with you towards making positive change in your work environment. My specialist area is in schools where I have an avid interest in staff wellbeing as well as student welfare.  I have a passionate belief that all humans have the capacity to make positive and permanent change in their lives once they fully understand the powerful Human Release Tools which relieve stress and anxiety. 

Please drop me a line through Contact Me if you feel The Human Toolbox Program might be helpful in your organisation. I’ll be delighted to hear from you.

   

 

 

List of Services

  • Counselling

  • Anxiety management

  • Anger Management

  • Psycho-education

  • Training

  • Consultancy